Five High Protein Low Carb Vegetarian Meals

Vegetarian Meatballs with Spaghetti & Arrabiata Sauce
November 1, 2017

Festive celebrations, leave us with so many memories and photographs. Also…. somehow… addition to our waistline. The mirror and the jeans will say it all.  They will remind us, of all those sweet treats that have gone into the system.

The target is to get back to same size and the same digit on the weighing scale. Because we need to look awesome at the New year party.  This happens with me every year. It is such a struggle to balance the food and workout regime later.

I know what we vegetarians go through when we want to go on a low carb, high protein diet. Anyone who eats a vegetarian diet knows that one of the most common questions asked is “Where do you get your protein?” But honestly, if you look at the options available for the vegetarian in protein-rich food, you will be amazed. There are so many ingredients rich in protein for vegetarians, but we don’t have much interesting/inviting recipes.

This gallery of recipes is your answer. I have rounded up some meat-free meals to satisfy the craving.

I have been a vegetarian whole my life and given birth to two daughters and still have maintained my diet well. I am gonna give myself a credit here because I am not a fussy eater. I love all the lentils and vegetables. But, what if someone doesn’t like everyday home cooked food. For many its kind of boring food.

I am bringing you this collection of high protein healthy + yummy recipes. Where we are using all easy available healthy ingredients that you will love to eat.

Vegetarian Meatballs with Spaghetti & Arrabiata Sauce

Vegetarian Meatballs along with Arrabiata sauce and some whole wheat spaghetti makes a healthy filling dinner. Especially for vegetarians who are trying to increase the intake of protein in the diet.  It is very important to balance the dinner plate, so there are fewer carbs and more proteins. This recipe fits in the healthy meal plan very well.

Vegetarian Meatballs with Spaghetti & Arrabiata Sauce

Quinoa & Black Chana Salad with Vinaigrette

Quinoa is a great ingredient, it’s super healthy too.  But how to work with quinoa & what interesting flavors we can create, that will suit Indian palate and will be accepted by the family. That’s a question in the mind always. ?????

But this particular Black Quinoa with vinaigrette is something I would like to share with you. Health + taste on the spoon…..

Quinoa & Black Chana Salad with Vinaigrette

Curried Tofu Scramble Vegan Recipe

Don’t say nay.. to Tofu and walk away, like kids. You have to try it to know, How delicious tofu can be…This is Curried Tofu Scramble, is a Vegan Recipe, and is in sync with Indian taste buds.

A good glorious way to cook tofu and enjoy the dish. It’s beautiful, easy, healthy, and makes a flavorful dish!

Healthy Mushroom Lentil burgers

Yesterday I made these amazing Lentil Burger for dinner. A super healthy and super delicious meal. The sliders in the burger were made with lentils (Channa Dal) and mushrooms. I opted for the multigrain burger bun. And also used Hung curd dip as a substitute for the cheese. Grilled Zucchini ribbon and a thin slice of beetroot added crunch and texture to the burger.

Because healthy food should be so much fun .. This is a special recipe if you want kids to have healthy.


Healthy Mushroom Lentil burgers

Zucchini and Chickpea Flour Pancakes with Baked Cherry Tomatoes

Zucchini and Chickpea flour pancakes are considered as a breakfast recipe, but it makes a very satisfying lunch & dinner. In fact its a lazy and quick recipe, which is packed with nutrition.  Especially for all those health conscious people.

 

Zucchini and Chickpea Flour Pancakes with Baked Cherry Tomatoes

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