November 10, 2019

Vegetarian Proteins

Where do you get your proteins from?  If you are a vegetarian, you are quite familiar with this phrase.  It is such an illusion that vegetarians lack protein in their diets. If you see, many generations have lived well, lived healthy long lives on a vegetarian diet. If you eat good, seasonal, healthy produce you are a healthy being.  The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight or 0.36 grams per pound. 56 […]
November 5, 2019

Eggless Oreo Cupcakes

Cupcakes are chirpy little angles, they are the bliss of confectionary world. With just one tiny little bake we delightfully enter the happy zone and feel splendid. I think cupcakes are not only for kids, its a universal gleeful territory, and anyone at any age can visit the peachy place, and be HAPPY.  Though, I have baked cupcakes after a long, because of certain healthy inclinations. I am trying to bring-in certain lifestyle changes. I have been baking healthy for a […]
September 21, 2019

Baked Cauliflower Nuggets

Some recipes, give me reasons and leverage to make them over and over again. I go back to the same ingredients and method of cooking if it’s healthy and is accepted/loved at home. These baked cauliflower nuggets are perfect and ticks in all the right columns. It’s baked, has fewer calories, is incredibly delicious and easy to make + a very versatile.      Cauliflower has been around for ages now, but we have never given it the place it […]
September 3, 2019

Vegetarian Canapé Recipe

These Vegetarian Canapés are quick to prepare, turns out delicious, and looks superb when served. It is a perfect solution, for situations when the uninformed guest arrives. Especially during festivals. My experience says we require quick fixes in the kitchen, during the festive season. This is one of those recipes that will make a thing go easy, smooth and elegant for you. It surely has made my life easy. To make these delicious canapés you will require dips. One is […]
August 26, 2019

Healthy Habits to Lose Weight

How many times have you thought of changing to a better/healthier lifestyle? I am sure, many times. We all do! Now think, how many times have you actually changed/switched to a better healthier lifestyle?  Again many time perhaps!  Now answer, How many times have you sustained that healthier lifestyle?  Here it gets difficult, if you are stronger in will-power, you might have maintained it for six months, a year or two. But that motivation of getting fit and healthy fades […]
June 22, 2019

Burnt Garlic Fried Rice

I love love these burnt garlic fried rice. They are super easy to prepare at home. If you have missed the Kung Pao sweet potato recipe, which is a low-cal version of our Indo-Chinese lip sacking sweet and sour treat…here is the link Kung-Pao Sweet Potato Recipe And I am quickly taking you to the recipe now.  INGREDIENTS 2 tablespoon of cooking oil 3-4 cloves garlic, finely chopped 1 medium size onion, finely chopped 2 small spring onion, chopped 1 […]
June 22, 2019

Kung-Pao Sweet Potato Recipe

This authentically unauthentic recipe of Kung-Pao Sweet potato (that too baked,,,,, not deep-fried) is a result of my healthy mind frame, that is empowering all the decisions, nowadays. I am happy in this phase because it’s making me think innovative and I am experimenting a lot in the kitchen. The recipes that turns-up real good, are shared in the blog here with you.  I would not call this Kung-Pao sweet potato recipe as a clean-eating or gut-healthy recipe, because of […]
June 17, 2019

Indian Restaurant Congress 2019

Indian Restaurant Congress 2019 was held in Mumbai at Hotel Sahara Star on 13th June. It was a sagacious summit, where food industry experts and leaders shared their radical views on the ecosystem today and in the near future. The objective of the summit was to make a difference to the West Indian Restaurant Sector, whether it’s a small restaurant chain or an international chain entering India or perhaps brand on the anvil of disruptive growth by creating the way […]
June 11, 2019

Smoothies for Healthy Gut

Gut health should be taken into consideration. I don’t want to use that heavy vocabulary, that goes beyond our pronunciation sometimes, but you and me, we must take care of our guts. If we take care of our gut healthy, most of the health problems disappear.  Every emotion, feeling, that we go through starts from the gut. The mind and the gut are very closely associated. I have mentioned earlier, how few foods can help us improve our gut bacteria. […]