September 11, 2018
Gluten-free Almond Muffins

Gluten-free Almond Muffins

  Our grandparents were always into home cooked, good quality, seasonal, healthy foods. Then came a trend of junk food/ packaged food, to which our parents enrolled a tiny bit, due to comfort/making life easy reasons. They were totally unaware of the impacts it will have on the health when they started to introduce ready to use kind of foods to us as children. I think our generation had started these easy ready to use food trend and now have […]
August 26, 2018
Mediterranean Tarts

Mediterranean Tarts

Savoury baking – Mediterranean Tarts – Made using a Kwik Mix Flour from Kadhali, which is Gluten-Free, Protein-Rich, Healthy flour. The flour is a mix of — Banana flour – is a probiotic, high in RS -2 starch, ideal for diabetics n celiac patients.  Jowar flour – high in proteins, dietary fibre, calcium, iron, potassium, phosphorus.  Brown rice flour – high in magnesium; good for the heart, aids digestion, helps circulation   Tapioca flour – aids digestion, helps circulation.  We […]