November 10, 2019

Vegetarian Proteins

Where do you get your proteins from?  If you are a vegetarian, you are quite familiar with this phrase.  It is such an illusion that vegetarians lack protein in their diets. If you see, many generations have lived well, lived healthy long lives on a vegetarian diet. If you eat good, seasonal, healthy produce you are a healthy being.  The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight or 0.36 grams per pound. 56 […]