August 26, 2019

Healthy Habits to Lose Weight

How many times have you thought of changing to a better/healthier lifestyle? I am sure, many times. We all do! Now think, how many times have you actually changed/switched to a better healthier lifestyle?  Again many time perhaps!  Now answer, How many times have you sustained that healthier lifestyle?  Here it gets difficult, if you are stronger in will-power, you might have maintained it for six months, a year or two. But that motivation of getting fit and healthy fades […]