August 7, 2018
Roasted Moong Dal Energy Balls

Roasted Moong Dal Energy Balls

Because I am a vegetarian, I always look for high protein vegetarian dishes. Mostly little different recipes than our regular Dal Tarkas. Honestly, I am cool about regular Dals also. It’s mainly the kids, who look for variety in food. I try to include as much as hidden proteins in their food. Making sure its yum and is healthy. Today’s roasted moong dal energy ball is one of those recipes, I would want my kids to have every single day. I […]
July 26, 2018
Multigrain Health Flour Waffles with Chia Dip

Multigrain Health Flour Waffles with Chia Dip

It seems difficult when we decide to change our everyday flour with a healthier flour. For years maida (all-purpose flour) is been ruling the food territory. Now that, we are aware of the health hazards it brings along, most of us have started to move away from it. But I see a big gap between the healthy flours (newly acknowledged) our rigid tastebuds and recipes that can work. We are on our path to discover good recipes and I believe […]
July 17, 2018
Red Poha Healthy Breakfast Bowl

Red Poha Healthy Breakfast Bowl

Poha is a classic breakfast, it’s an easily digestible form of rice and is very popular across India. Every region has a different style of Poha making. Poha is a good source of vital minerals and vitamins including iron. This Red Poha Healthy Breakfast Bowl with a yoghurt dip is highly nutritious and can be prepared very easily.  Red Rice Poha – is made from the red variety of rice called ‘Hsasundi’. Red rice Poha contains fibre & bran. This is […]
April 18, 2018
Red Rice Buddha Bowl

Red Rice Buddha Bowl

Buddha Bowl is a nourishing meal consisting of small portions of various healthy foods, all placed in one bowl. It’s a recipe with no strict guidelines, You can pick and choose according to choice and whatever is available in hand. However for a perfect, well balanced Buddha Bowl there is a basic break down and i.e. 15 percent protein, 25 percent whole grains, 35 percent vegetables, 10 percent sauce, and 15 percent extras, like nuts, seeds, or sprouts. Buddha bowl […]
April 5, 2018
Healthy Bean Corn Salad

Healthy Bean Corn Salad

Garlic & chilli Red Bean, Corn Salad with fresh ricotta in a green crunchy lettuce leaf and a nice drizzle of vinaigrette. Garlic & chilli Red Bean, Corn Salad served on a crostini or serve it on a toasted bread as a bruschetta, and not to forget fresh ricotta and a drizzle of vinaigrette. Garlic & chilli Red Bean, Corn Salad with ricotta and vinaigrette served with taco chips. These are the three versions I had at home of same […]
March 26, 2018
Red Rice Poha Recipe

Red Rice Poha Recipe

Red Poha, may sound new to you, but its been there for a very long time. Its a healthier version of white poha, with more iron and fibre. In a simple explanation – White poha, is made from white rice and red poha is made from red rice. Poha can be made with white rice, brown rice, red rice and even organic rice.   Also know as – Poha(Maharastra), powaa/pauaa ( Gujarati/Hindi), aval (Tamil), chira (bengal) avalakki etc. Poha or […]