November 10, 2019

Vegetarian Proteins

Where do you get your proteins from?  If you are a vegetarian, you are quite familiar with this phrase.  It is such an illusion that vegetarians lack protein in their diets. If you see, many generations have lived well, lived healthy long lives on a vegetarian diet. If you eat good, seasonal, healthy produce you are a healthy being.  The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight or 0.36 grams per pound. 56 […]
August 7, 2018
Roasted Moong Dal Energy Balls

Roasted Moong Dal Energy Balls

Because I am a vegetarian, I always look for high protein vegetarian dishes. Mostly little different recipes than our regular Dal Tarkas. Honestly, I am cool about regular Dals also. It’s mainly the kids, who look for variety in food. I try to include as much as hidden proteins in their food. Making sure its yum and is healthy. Today’s roasted moong dal energy ball is one of those recipes, I would want my kids to have every single day. I […]
March 23, 2016

How to make healthy rustic pizza

Two reasons why you should read this post: How to make healthy rustic pizza 1. If you think pizza making  in your home kitchen is next to impossible – It is NOT ! 2. There is nothing like healthy + delicious pizza. YES, there is ! This recipe here will make you think again. Learn how to make healthy rustic pizza. The recipe is very simple with no frills attached, and the rustic look makes it a very interesting serve. […]
March 9, 2016

Mini Calzone Snack – Vegetarian Recipe

Mini Calzone Snack – Vegetarian Recipe (hot pockets of cheese, veggies) for all the pizzaholics, cheesoholics, it’s the food, you wouldn’t like to share or you might fight for last bite. The last one left ( from my bake ) was divided into four equal parts, with so much of the reasoning and arguing on the table. LOL These calzones are closed pockets of pizza, stuffed with the Mexican style spiced veggies and cheese; lot of cheese. When baked to […]
January 12, 2016


  Marzipan pops in a box Marzipan( /ˈmɑː.zɪ.pæn/  )  is also called almond candy dough. (Almond lover’s dream ) Basically it’s almond paste, traditionally made with ground almonds, sugar and egg white. But I had all the thoughts to make my Marzipan egg less, low-fat, and with less sugar, wholesome and with all the goodness of healthy almonds. A good flavorsome Marzipan is normally made with equal parts of  almonds and sugar. Adding less sugar was the idea; but at the […]
August 19, 2015

Gluten Free Healthy Blondies

  What are blondies? And what is Gluten Free Healthy Blondies?  The answer – Blondie is a simple and tastiest and easiest — square shaped baked dessert. A Yummy bliss. Normally these gooey sinful treats are made of butter, sugar flour egg etc. which can not be a part of healthy list in the recipe diary. But This recipe is the ultimate health recipe which can be a part of gluten-free category as well. Let’s see how. The main base ingredient in […]
August 11, 2015

Healthy Granola cookies

Healthy Granola cookies – Is quite an interesting, quick and flexible recipe and you can definitely enjoy these treats without guilt hanging around you. These healthy circles are packed with dried fruits, oats, dalia (broken wheat) and  flax seeds. And the small portions size with minimum fat and sugar makes these granola cookies the ultimate health food. These Healthy Granola cookies are now part of my families everyday routine – they go into lunch boxes, with the milk in evening, after […]
August 9, 2015

Home made Nutella

  Home made Nutella is something you got to make because its a wonderfully delicious and super easy and quick to make. I wonder why I have not shared such a amazing recipe yet with you all. Let’s do it today and I am sure you will be making many jars at home. Nutella: Home made version is worth falling in love. A dreamy chocolate spread,  and you will be happy to make it home – Never under estimate the […]
April 16, 2015

Healthy Granola Bar Recipe

Granola bars are something handy, delicious and easy to make at home. Granola bars are low in calories and high in fiber and satisfaction. Healthy Granola Bar Recipe is  overall A good eat,A smart snack. Everyday life is crazy,we are all divided into so many responsibilities. These Healthy Granola bars are small, portable, mess free treat, and this healthy granola bar recipe can be a help in many a situation. Especially with the fussy eaters,KIDS. It is a task to […]