September 16, 2018
25 Ideas for Small Healthy Snacking

25 Ideas for Small Healthy Snacking

We often make the mistake of grabbing a bag of chips or cookies in the evening before dinner time. Actually, it’s kind of universal hunger time… or a universal bad habit of picking up on junk foods. Packet food is an easy approach, for many of us. Evening hunger, if not taken care of, can throw our whole day of conscious eating healthy efforts into the bin. Happens with me a lot. The mind and the body are tired and […]
August 26, 2018
Mediterranean Tarts

Mediterranean Tarts

Savoury baking – Mediterranean Tarts – Made using a Kwik Mix Flour from Kadhali, which is Gluten-Free, Protein-Rich, Healthy flour. The flour is a mix of — Banana flour – is a probiotic, high in RS -2 starch, ideal for diabetics n celiac patients.  Jowar flour – high in proteins, dietary fibre, calcium, iron, potassium, phosphorus.  Brown rice flour – high in magnesium; good for the heart, aids digestion, helps circulation   Tapioca flour – aids digestion, helps circulation.  We […]