June 11, 2019

Smoothies for Healthy Gut

Gut health should be taken into consideration. I don’t want to use that heavy vocabulary, that goes beyond our pronunciation sometimes, but you and me, we must take care of our guts. If we take care of our gut healthy, most of the health problems disappear.  Every emotion, feeling, that we go through starts from the gut. The mind and the gut are very closely associated. I have mentioned earlier, how few foods can help us improve our gut bacteria. […]