Homemade Muesli

Homemade Muesli

IMG_20150123_124053

Muesli is one of the healthiest and divinely delicious  way to start the day .

The crunchy mixture of oats , corn flakes , wheat flakes , nuts and seeds ; is packed with nutrition .

 The amount of sugar can be controlled while making it home ; and over indulgence is allowed .

We can enjoy  it with curd or  ice cream also ; These flavors do go very well together.

IMG_20150123_125324

As it is a great source of protein and omega 3 fatty acids ; every day nourishment will not , be a worry

especially  for vegetarians .

Ingredients are easy to find , and recipe is super easy to make .

IMG_20150122_160141

Ingredients –

 1. 3 cups of rolled oats

 2. 2 cups of corn flakes

 3. 2 cups of wheat flakes

 4. 1/2 cup of almonds

 5. 1/2 cup of raisins

 6. 1 cup of mixed dry fruits ( cherries , apricot , dates , figs )

 7.1/2 cup of mixed seeds ( sunflower seeds , sesame seeds , flax seeds , pumpkin seeds )

 8. 1/2 cup of brown sugar

 9. 1/2 cup of honey or maple syrup

 10. 1/4 cup of water

 11. 1 teaspoons of butter

 12. A pinch of salt

 Method –

 In a large bowl combine oats . corn flakes , wheat flakes , almonds , all the seeds ,and salt .

Mix it well , In a small sauce pan add sugar , honey , butter and water ; bring to boil .

 make sure sugar is fully mixed ; and don’t stir constantly .

Pour the mixture into the dry ingredients ; and make sure they are well coated .

Spread on to a  baking sheet ; and bake for 20 minutes at 180* c ; stirring occasionally so that

mixture browns evenly . When done , add in the raisins and dry fruits  and place it on a cooling rack .

It may be a little wet when hot , but it will become crisp after cooling .

Make sure you break up large clumps , if any . And once it is completely cold store it in a air tight container .

Enjoy a complete balance of nutrition and flavor ; with the once you love and you care .

IMG_20150123_123907

Leave a Reply